Journal Prompts

Use the given prompts to check in with yourself and how you're feeling today.

 

1. What is something I need to hear today?

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2. What have I been stressing about lately?

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3. What do I want to let go of today?

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4. If I could use one word to describe how I feel, what would it be and why?

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5. What is something I appreciate? ​

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6. If I could talk to my younger self, what would I say?

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7. What/who brings me joy?

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8. Where do I feel at home?

9. What can I do to make myself the happiest version of me?

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10. What is something I wish that others knew about how I'm feeling?

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"There is hope, even when your brain tells you there isn't" - John Green